Relax and De-stress
4-week Meditation Course
Learn effective techniques for creating calmness within, no matter what’s going on around you
Tuesdays, 5:00pm – 6:15pm
Next course commences on 15th October 2024
$120 for the course
Book now on 0407 233 484 to reserve your spot!
info @ sundewdynamics.com.au
Sundew Dynamics Studio
Narooma
I’m available for private meditation bookings – phone 0407 233 484.
Why meditate?
Meditation is a lifelong gift. It’s something you can call on at any time – Paul McCartney
Do you have…
- Difficulty sleeping
- Anxiety
- Muscle tension
- Chronic tiredness
- A mind in overdrive?
Learn short, simple meditation practices to quieten the mind.
Clinical studies show that 10-20 minutes of meditation daily reduces stress and tension.
Narooma meditation:
- Increases energy levels
- Improves sleep
- Enhances concentration
- Creates mental clarity
- Promotes emotional balance
- Gives you a calm and peaceful mind
Narooma meditation helps you make friends with your mind. As this friendship develops you’ll experience better focus and mental clarity. Just as a child learns to walk by first crawling, meditation takes time to learn. We begin by finding a comfortable sitting position that enables us to be physically still. Then we focus the mind for short periods, slowly extending the time. We learn simple techniques to improve our concentration. This gives you a range of methods to choose from so that you can discover what works for you. With practice you can experience stillness, regardless of your environment.
I also offer Narooma Meditation classes. Please contact for upcoming class dates. These are small groups so please book early to avoid disappointment.
| SESSION | PRICE |
|---|---|
| 4-week course | $120 |
Phone Maree on 0407 233 484.
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime – Sogyal Rinpoche